What kind of exercise burns fat?

What foods help burn belly fat? Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. Swap your beef for salmon. Yogurt. Red bell peppers. Broccoli. Edamame. Diluted vinegar. How can I lose fat quickly? START STRENGTH TRAINING. FOLLOW A HIGH-PROTEIN DIET. SQUEEZE IN MORE …

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